Sunday, 27 May 2012

鱷口下的賺錢術


證監會忠告投資者,「要投資先求知」,在這個股市風雨飄搖、不少投資者仍在淌血之時,筆者介紹本在出版半個月之內,榮登商務印書館商管類暢銷書榜No.1的《鱷口下的賺錢術》一書,「要不輸先讀贏書」。
 http://lifestyle.etnet.com.hk/column/images/stories/146/2012/05/0514med.jpg

這本書是科大財務學系兼任副教授鄭樹英所著,是兼任副教授,因為他的全職是炒家。

作者具豐富實戰經驗
鄭教授曾任大都會(Metlife)台灣公司的首席投資執行官(Chief Investment Officer),此公司為紐約大都會人壽保險公司的全資附屬公司。大都會是全美國最大的人壽保險公司,管理約5,000億美元資產。

1996年開始,鄭教授擔任投資執行官;在此11年中,他曾管理一個總值125億港元的多元化及多類型資產投資組合。他領導建立投資政策和戰略,以提高組合收益;執行資產配置策略,以增加股本回報率;實施監督及風險管理工具,以達到最佳的資本回報。

在加盟大都會前,鄭教授在1974年加入紐約摩根大通國際銀行(J. P. Morgan Chase, New York),曾任副總裁,在美國和亞洲主要城市擔任企業及房地產貸款和相關投資業務,累積21年經驗。

鄭教授曾任教於紐約城市大學研究院(管理科學)及北京大學(投資組合管理)。

過去幾年,鄭教授經常獲邀到訪悉尼、香港、北京、首爾、台北、曼谷、吉隆坡及新加坡等地出席國際金融論壇作專題演講。專題包括:投資組合風險分析,多元化和全球投資、信貸風險管理、固定收益投資市場等。

2007年以來,鄭教授被任命為香港科技大學財務學系兼任副教授。

從上可見,鄭教授(應正名為鄭炒家)拿的資歷不是文憑沙紙這麼學術性,而是與一眾大鱷浴血搏鬥的疤痕。江湖上有這個傳聞,70年代內地大圈仔來港搵食,與港一些社團講數。香港社團出個刀疤勝,大圈仔出個肚皮有炮彈傷痕,體內仍有子彈的人,跟著AK47一托,講數完畢。這個傳聞有多真不用考究,但要教你怎逃過鱷口之噬,總要找些曾與鱷「鍊過」的人才值得你花時間去聽。
沒有實踐經驗的人會帶你遊花園,由理論到理論,講甚麼︰「人家驚慌你貪婪,人家貪婪你驚慌。」請問現在人家是驚慌還是你在驚慌?是人家貪婪還是你在貪婪?甚麼是驚慌、甚麼是貪婪。如果講者答不上嘴,就不要浪費時間。

假如你在淌血,我會介紹你看鄭教授這本專為非金融業人士而撰寫的個人理財書籍,內容簡單易明,只含小量金融術語!

8大簡單投資法則
你可以透過閱讀手上這本小書,像看故事一樣,了解在股市中與大戶(大鱷)共同賺錢而不用損傷流血的方法,即使對財務會計一竅不通的投資者也可採用。鄭教授以沉痛的心情和務實的手法撰寫本書,旨在勸導小投資者避免犯最常見的錯誤,使你能參與股票市場並與大戶(大鱷)共同獲利。他會向你建議八種簡單投資致富策略(見表二)!

http://lifestyle.etnet.com.hk/column/images/stories/146/2012/05/0514med2.jpg

  此書在各大書局有售,價$108,亦可透過本報出版社網頁http://www.etpress.com.hk購買。買了此書後,應用一星期看完,再跟鄭教授那八大簡單投資法則,再考慮怎止血、怎撈底、怎換班;在這次來臨的跌市中,脫胎換骨,火鳳凰重生。

Saturday, 25 February 2012

My Value Investing Journey

It has been about 4.5 years since I first started serious blogging about investing and investment, and since then it has been a very steep learning curve for me in terms of acquiring knowledge, improving my analysis and sharpening my focus on companies. At the same time, I had also acquired important character traits and temperament which also aided in my journey to compound and grow my money. I guess this second-last post is to summarize my journey so far, and to collate all that I had learnt. I will also be penning down my plans in the medium-term, and how I plan to grow my portfolio; along the way I will also talk a bit about personal finance and its importance in helping one achieve one’s money goals.

Acquiring the right skill set and mind set for value investment

I guess you could say that I started out on the “right” path for investing by taking a Bachelor’s degree in Accountancy, for it laid down the basic foundation for me to read, understand and interpret financial statements, which are the language of business. Along the way, I also obtained my Masters in Business Administration (MBA), which further enhanced my knowledge and understanding of businesses and how they operate. I credit my alma mater with providing me with concrete, real-life examples of companies, their corporate strategies and business models for me to analyse as part of group projects and assignments. At the same time, I also took up many modules (as an elective) on marketing such as consumer behaviour and promotional marketing, and thus understand better how companies market and sell their products, target markets, market segmentation and product positioning strategies. All these constitute my “skill set” and competency for investing, which I feel is very important if one wishes to pursue value investing.

Additionally, reading up many good books on value investing and the value philosophy such as “The Intelligent Investor” also helped me to build up and solidify my framework for prudent and conservative investing. I guess my other name for value investing would be “sustainable investing” as it can take you through economic cycles relatively unscathed. While it is not a method which can grant you instant riches, it can help you to avoid crippling losses and prevent you from becoming poor. Therefore, it is a slow and steady way to wealth, which gels very much with my psychology as well – I was never a showy person who needed to fling my wealth around or to prove that I can earn lots of money.

Acquiring the right mind set for investing took a little more time, and was noticeably tougher because after all, this is psychology and emotions we are talking about (mentioned in detail in my previous post), which is not something you can easily imbibe into your life. It was only through reading books like “Your Money and Your Brain” and going through a real-life (harrowing) experience of a full bull-bear cycle (while being fully vested all the way) did I manage to cultivate the necessary tolerance to pain, discipline, patience and calmness in order to survive the emotional ups and downs thrown out by Mr. Market. So for those who are working on the psychological aspect of investing, do not be discouraged – continue to read and learn about your own psychological and emotional make-up, while at the same time testing your reactions in real-life investing situations (by analysing and putting real money down, not phantom funds). Please understand that the process of acquiring the right mind set will take time, and one should not rush the process.

Improving savings rate and embarking on lessons in personal finance

Over the years, as I learnt and read up more on personal finance, I also began to improve my own tracking and monitoring (and control) of my own finances. Blogging about it also helps, as it crystallizes my thoughts and embeds the concepts deep within my cranium. Over the years, I can boldly declare that my income had not risen as much as I had hoped for (sadly), but as a result of living a relatively simple lifestyle, I have been able to save (on average) about 45% to 50% of my take-home salary (after deductions for CPF). The same is also done for my wife, who lets me manage her finances on her behalf. With this savings habit, it has translated into a lot of buffer and financial security, even during periods of sudden distress (such as the hospitalization of my daughter middle of last year). I am glad that this habit of “paying myself first” has afforded me the luxury of having a cash hoard with which to tap in case of emergencies, and it also acts as a good source of funds for investments into equities should juicy opportunities come by.

Besides the afore-mentioned savings habit and prudent spending, I had also, over the years, begun to meticulously track various aspects of my finances, which was detailed in a previous post. Whether it be my mortgage loan, equity portfolio, passive income, cash flow or CPF Balances, I have spreadsheets for them and can monitor the balances at any time, instead of waiting for the official statement to arrive from the relevant Government bodies (HDB, CPF, MND). These have helped me to gain a better grasp of various financial aspects of my life and made it easier for me and my wife to understand our financial situation at any point in time.

In keeping with a prudent (and healthy) lifestyle, I have avoided purchasing a car during my entire adult working life; and instead choose to take public transport, walk or cycle to my destinations. This is not only a good method of conserving the environment (greenhouse gas emissions are on the rise globally), but it also allows me to enjoy more of Singapore. Cycling allows you to go to places seldom accessible by car, while public transport allows one to see a microcosm of life in our hectic and frenetic little Red Dot. Of course, most times I see people absorbed in their iPhones and Blackberrys, but observing people has been one of my little hobbies and public transport allows me to do so, while cutting costs as well.

Along the way, I have also avoided being trapped by materialism – I have no branded items myself.

Gaining a better understanding of behavioural finance

From my very first bad trade and mistake made in Yellow Pages (panicking and selling at a loss), to my current situation in handling potential bad news coming from my companies, I have realized and been aware of the importance of emotional control and psychology in investing. This is why I had starting reading up fervently on a new branch of economics and finance called Behavioural Finance as early as 2008, and picked up books such as Your Money and Your Brain by Jason Zweig, and also wrote many posts on aspects of behaviour, emotions and psychology. Value investing is not complete without the proper temperament and emotional framework, no matter how expert an analyst you are. There are people around me who I would proclaim to be much better at analysis, discounted cash flow and other arcane methods of valuing companies; but they love the thrill of speculation and therefore may be ill-suited for the value investing process.

Behavioural Finance also exposes our weaknesses and frailties when it comes to making decisions involving money, and how humans love to sabotage themselves when it comes to financial decision-making. A thorough understanding of heuristics, biases, fallacies and illusions can help us to better control our base instincts in order to make more rational choices which would benefit us in the long-run (though it may cause severe pain in the short-term). Humans also prefer certainty and this is why we read about so many “predictions” and “forecasts” once the Year of the Water Dragon arrives. I also read about many people flocking to fortune-tellers to find out what they should do in the coming year. Ultimately, the choices you make will influence the outcome of your investments, and uncertainty is actually the friend of the rational buyer because it creates situations in which pricing of the security is below intrinsic value (discounted for an unknown future).

Thus, I am glad to have been endowed with knowledge on behavioural finance and feel that as a result of this knowledge, I have also become a more calm and objective investor.

Acquiring knowledge on alternative investments – Bonds and RCPS

Through the years, and after countless conversations on value forums regarding investments, I had also picked up considerable knowledge on other forms of investments such as RCPS (Redeemable Convertible Preference Shares) and bonds (fixed income instruments). Healthy and constructive debates over the months and years have provided me with a good foundation of knowledge which I am actively and rapidly building on. Knowing about such investments gives greater breadth to my own portfolio and allows me to include other asset classes in order to buffer the portfolio in case of any extreme and adverse events. Also, as one ages, one should shift their portfolio towards a mix of equity and bonds as an old investor may not have the luxury of time to sit out a protracted and prolonged bear market. Therefore, knowledge of alternative investments is important to have in our arsenal should we decide to deploy our monies. (I do not consider Gold and Silver as investments as they do not generate cash flows for the investor – it is essential a buy higher, sell higher mentality which I classify as speculation).

Learning about portfolio management, asset allocation and portfolio rebalancing

The important aspects of portfolio management (monitoring my companies, and adding shares to more promising ones), asset allocation (to equity and fixed income components, in the future perhaps) and portfolio rebalancing (switching out of a lousy investment in favour of a better one) are all essential skills which an investor needs to have in order to ensure a consistent decent long-term return on his portfolio.

Investing for Growth and Yield – A Potent Combination

Over the years, I have learnt the power of investing for both growth and yield; and the combination can grow one’s wealth over time above the rate of inflation. Of course, the balance between growth and yield is a delicate one, but the companies within my portfolio all have some measure of growth even as they pay half-yearly dividends. The key to sustainable growth is to ensure the Company has a competitive edge, honed either through years of experience in serving customers or else through the build up of strong customer relationships or a wide network of branches and client locations. Not to be forgotten is also the concept that growth should not be too fast and furious, but should be steady and well-paced. An organization which focuses too much on top-line growth, for example, may end up being too aggressive and would fizzle out over time, destroying shareholder value in the process.

The secret to being able to sustain a decent yield yet offer growth is in the cash flow statement. As they say, the devil is in the details and it pays for the investor to closely study the cash flow statement in detail; not just for two consecutive years in comparison but to do a ten-year historical study if possible. This is to glean information about the Company’s ability to generate strong, consistent and healthy FCF and if they are more than sufficient to cover average capex required to keep the Company up to speed in terms of technology and knowledge acquisition. For companies which can generate excess cash flow, this means that they have sufficient resources to plough some of that cash back to grow the operations and ROE, while also afford to pay out some of the cash as dividends as a reward to shareholders. It is my job to search for more of such companies which are being sold by Mr. Market at a decent discount to intrinsic value.

Imbibing good lessons and practices from other esteemed value investors

I would like to take this opportunity to thank the many value investors and bloggers over the years who have contributed to my knowledge base and also injected in me a healthy scepticism regarding companies and corporate announcements. There are also people who provided constructive criticism and allowed me to rethink on my choices and decisions, and have ultimately steered me towards the correct path in terms of thinking about investing. Some of these people have also advised on aspects of personal finance which have helped to guide me to build up my savings and war chest.

These people are (in no particular order of merit): d.o.g., dydx, donmihaihai, Nick, Drizzt, cookieguy, la Papillion, tvf, dantzig, notti_boi and Munger (nicknames). For those I had inadvertently left out, please be assured that all of you had some part to play in making me a better investor, and ultimately a better person as well. Thank you very much.

Plans and Strategies for the Future (three to five years later)

With portfolio rebalancing and management already explained in a previous section, I guess the question would be – what will I be doing with my portfolio and how do I intend to grow it and nurture it to achieve my personal goals? My current portfolio stands at about $250,000 in cost and $259,000 in market value. Assuming a 5% yield (conservative), that would generate an average of $12,500 a year in dividends, meaning around $1,000 monthly. My target and goal would be to increase this to $2,000 per month of passive income, which translates to about $24,000 per annum. For this to happen, either yield has to increase or else if yield remains constant, then the portfolio size has to at least double to $500,000.

I plan to go about this in two ways – organic growth of the portfolio through an increase in the share prices of the underlying securities; as well as additions to the portfolio from time to time through savings and bonuses obtained from my profession (i.e. day job). The organic growth aspect will come about through time as my companies grow their business operations and also their top and bottom line. As for regular additions to the portfolio, these will be made at opportune times when Mr. Market is absolutely manic and pessimistic, in order to achieve an adequate margin of safety. The plan is to add at least $50,000 on average to the portfolio per year, to scale up the portfolio to a cost of $500,000 within 5 years (when I hit age 40). By then, I anticipate that the market value of the portfolio could see a 10% gain over cost, or be about $550,000. Assuming a constant yield of 5%, annual passive income would then hit my target of $25,000 per year.

The reason for this rather lofty target is to ensure that as I grow older and am faced with more responsibilities (e.g. kids’ education) and more chances of being laid off, I also grow my asset base and passive income source so as to reduce reliance on my active income from my day job. This also will eventually free me up to do what I really want in my life- whether it be starting my own business (dealing with music and CDs no doubt!) or travel around the world. Financial Freedom can be achieved in my lifetime with discipline and patience, and for myself, without the use of leverage.

Saturday, 28 January 2012

Time Quotes: 66 Best Time Management Quotes

Be on time
Better three hours too soon, than one minute too late.William Shakespeare
Time is the best teacher
Time is the wisest counselor of all.Pericles
Time is the school in which we learn, time is the fire in which we burn.Delmore Schwartz
Nothing is a waste of time if you use the experience wisely.Rodin
Time as he grows old teaches many lessons.Aeschylus
Histories make men wise.Francis Bacon



Use your time wisely
Time is what we want most, but what we use worst.William Penn
The common man is not concerned about the passage of time, the man of talent is driven by it.Shoppenhauer
Time = life; therefore, waste your time and waste of your life, or master your time and master your life.Alan Lakein
Don’t be fooled by the calendar. There are only as many days in the year as you make use of. One man gets only a week’s value out of a year while another man gets a full year’s value out of a week.Charles Richards
The key is in not spending time, but in investing it.Stephen R. Covey
Ordinary people think merely of spending time. Great people think of using it.Author Unknown
Determine never to be idle. No person will have occasion to complain of the want of time who never loses any. It is wonderful how much can be done if we are always doing.Thomas Jefferson
Make use of time, let not advantage slip.William Shakespeare
This time, like all times, is a very good one, if we but know what to do with it.Ralph Waldo Emerson
A man who dares to waste one hour of life has not discovered the value of life.Charles Darwin
Dost thou love life? Then do not squander time, for that is the stuff life is made of.Benjamin Franklin
Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year – and underestimate what they can achieve in a decade!Anthony Robbins
Check your priorities
If you want to make good use of your time, you’ve got to know what’s most important and then give it all you’ve got.Lee Iacocca
It’s not enough to be busy, so are the ants. The question is, what are we busy about?Henry David Thoreau
Small things matter
Take care of the minutes and the hours will take care of themselves.Lord Chesterfield
You’re writing the story of your life one moment at a time.Doc Childre and Howard Martin
Do only a few things
To do two things at once is to do neither.Publius Syrus
One cannot manage too many affairs: like pumpkins in the water, one pops up while you try to hold down the other.Chinese Proverb
Focus on the present
Never let yesterday use up today.Richard H. Nelson
I don’t think of the past. The only thing that matters is the everlasting present.W. Somerset Maugham
It’s how we spend our time here and now, that really matters. If you are fed up with the way you have come to interact with time, change it.Marcia Wieder
Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what’s real.Sara Paddison
The time for action is now. It’s never too late to do something.Carl Sandburg
You cannot do a kindness too soon, for you never know how soon it will be too late.Ralph Waldo Emerson
Whether it’s the best of times or the worst of times, it’s the only time we’ve got.Art Buchwald
Lost time gone forever
He lives long that lives well; and time misspent is not lived but lost.Thomas Fuller
He who know most grieves most for wasted time.Dante
Lost wealth may be replaced by industry, lost knowledge by study, lost health by temperance or medicine, but lost time is gone forever.Samuel Smiles
Money, I can only gain or lose. But time I can only lose. So, I must spend it carefully.Author Unknown
One thing you can’t recycle is wasted time.Author Unknown
Lost time is never found again.Proverb
The importance of time
All that really belongs to us is time; even he who has nothing else has that.Baltasar Gracian
Time is the most valuable thing a man can spend.Theophrastus
Time is money.Benjamin Franklin
Gaining time is gaining everything in love, trade and war.John Shebbeare
Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it.M. Scott Peck
Your greatest resource is your time.Brian Tracy
You cannot kill time without injuring eternity.Henry David Thoreau
Time is the most valuable thing a man can spend.Laertius Diogenes
Time is at once the most valuable and the most perishable of all our possessions.John Randolph
Time is really the only capital that any human being has, and the only thing he can’t afford to lose.Thomas Edison
Until we can manage time, we can manage nothing else.Peter F. Drucker
Don’t procrastinate
What may be done at any time will be done at no time.Scottish Proverb
A wise person does at once, what a fool does at last. Both do the same thing; only at different times.Baltasar Gracian
One worthwhile task carried to a successful conclusion is worth half-a-hundred half-finished tasks.Malcolm S. Forbes
To think too long about doing a thing often becomes its undoing.Eva Young
A year from now you will wish you had started today.Karen Lamb
The surest way to be late is to have plenty of time.Leo Kennedy
While we are postponing, life speeds by.Seneca
You may delay, but time will not.Benjamin Franklin
Never leave ’till tomorrow which you can do today.Benjamin Franklin
Don’t excuse, you are in control
You will never “find” time for anything. If you want time, you must make it.Charles Bruxton
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein.H. Jackson Brown
The bad news is time flies. The good news is you’re the pilot.Michael Altshuler
Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent. Be careful lest you let other people spend it for you.Carl Sandburg
I am definitely going to take a course on time management… just as soon as I can work it into my schedule.Louis E. Boone
In truth, people can generally make time for what they choose to do; it is not really the time but the will that is lacking.Sir John Lubbock
Those who make the worse use of their time are the first to complain of its shortness.Jean De La Bruyere
The great dividing line between success and failure can be expressed in five words: “I did not have time.”Franklin Field

Focus on the present

This is the beginning of a new day.
God has given me this day to use as I will.
I can waste it or use it for good.
What I do today is important, because
I am exchanging a day of my life for it.
When tomorrow comes,
this day will be gone forever,
leaving in its place something
that I have traded for it.
I want it to be gain, not loss;
good not evil; success not failure;
in order that I shall not regret
the price I paid for it.

5 Ways To Make Time For Yourself

Sometimes life is just so hectic that by the time you've worked your way through all the tasks in the day there's no time to devote to yourself. Even if you get up earlier or go to bed later in an attempt to extend your day, it may still often seem like there's not enough time for you to do everything. And when that's the case, the first thing you usually give up is your 'you' time.
If you struggle to remember the last time you did something just for yourself, then it's definitely time to break free from the habit of not giving yourself some time off. Here are our top tips on how to get some 'you' time!
Make the decision
Allocating time for yourself often comes down to just making the conscious decision to take some time out. Why not give yourself a break each day—even if it's just 10 minutes or so— to do absolutely nothing? Make this a planned daily habit—perhaps at the same time every day—so that you're guaranteed to have at least some time just for you.
Let others take the strain
If you say 'no' to doing some tasks in order to free up some 'you' time, then make sure you get others to take the strain. For example, if you've said 'no' to doing household chores for a change, then make sure your husband or even the kids actually do them, rather than the chores being left and you eventually doing them anyway. In the case of your workplace, you could start delegating more or even make it known that more workplace support is required.
Don't procrastinate
Avoiding procrastination can help free your mind up and stop you from draining your mental energy unnecessarily. If you continually think about that job you keep putting off, then it will keep niggling away at you and cause an unnecessary drain. Just dealing with a problem in the first place will free up much more of your time.
Break your routine
Breaking habits can significantly reduce your load. For example, you may have got into the routine of doing things just because you've always done them, rather than because you want or need to do them. Routines can be useful provided that the things you are doing are really worthwhile; however, if they're not worthwhile, then try your best to break them and establish new routines.
Find something you enjoy—and do it!
Family and work can take over so much that you may eventually neglect the fun elements in your life. If this is the case for you, then it may be time for you to find or rediscover something that you enjoy doing—and then do it as often as you can. Make sure you then guard this 'fun' time from other demands. It's not selfish to spend some time enjoying yourself!

Tuesday, 24 January 2012

打开人体百宝箱,共同开个大药房

1)六味地黄丸。复溜穴:有针灸专家称针刺此穴滋肾阴效果极好,相当于六味地黄丸的功效。
(2) 十全大补汤:而太溪、复溜两穴用按摩法,效果很好,也无禁忌,常相配而用,哪个穴位敏感就先揉哪个穴,然后再把不敏感的穴也揉敏感了。有病治病,无病强身,若再同时在肾俞、关元、气海等穴拔罐。那就真成了一剂安全平和的十全大补汤了。世人只知鹿茸、枸杞、虫草、河车(胎盘),为补肾佳品,岂知太溪、复溜、涌泉才堪称是生命至宝。
  
(3)逍遥丸:按摩患者肝经的太冲穴和胆经的阳陵泉,(和逍遥丸)效果一样,且更为迅捷。
(4)牛黄清心丸:先按摩心经的神门穴,再按摩脾经的大都穴。(如果心中发热烦燥,常用牛黄清心丸,但这药若常吃,有人担心其中的朱砂会对身体有损害。)
*(5)牛黄清心丸:少府穴,它有清心泻火、行气活血的功效,最强的功效是清心除烦,掐掐它就相当于吃了一味“牛黄清心”
*(6)牛黄清心丸:壁虎爬行最主要的功效在于调节任脉,对更年期综合症尤为适用。任脉为阴脉之海,更年期人体阴液不足,忽热忽冷、心里比较烦躁,晚上老有火似的睡不着觉。这时候赶紧做做壁虎爬行,就好像吃了牛黄清心丸,会有很清凉的感觉。
(7)麦味地黄丸,按揉肺经的尺泽,加上肾经的复溜(见上图),相当于麦味地黄丸。

(麦味地黄丸:在六味地黄丸里面加上了麦冬(润肺、滋阴、去心火)五味子(纳气、平喘、止咳嗽)两味药。
主治:肺肾阴虚之咳喘(久咳气喘、痰少而咳或干咳无痰、伴有腰膝酸软、气短无力、动则出汗、时发低热)。还有就是经常讲话太多,咽喉干燥,咳嗽无痰之人也可选用。(慢性咽炎)
(8)通宣理肺散:按摩膀胱经的风门(第二胸椎棘突下旁开1。5寸)加上肺经的孔最就是通宣理肺散。

*(9),牛黄解毒丸:内庭穴,人体自生的牛黄解毒丸。内庭是去胃火的,它的作用相当于牛黄解毒。胃火牙痛、咽喉痛、热性的鼻出血,都可以揉内庭,所以它是一个去热的穴位。

*(10)补中益气丸:P2-14肺经有个穴叫中府,此乃中气之府,是中气汇集的地方,因此为调补中气的要穴。太渊穴,是肺经的原穴,穴性属土,土能生金,其补中气之气最强,按摩、艾灸都有显效。此外山药薏 米粥也是补益中气的佳品。
        

*(11)补中益气丸:你反复问我哪几个穴位相当于补中益气丸,。。。。如果你是一个刚接触中医的人,我会径直告诉你,只要按么太白、商丘、太冲三穴就会有补中益气的效果。



(12)参苓白术丸。肺经的太渊穴,是俞穴,属土,肺经属金,正好是“土生金”,又如脾经的商丘穴,是经穴,属金,脾经属土,也是“土生金”。这两穴合在一起来用,补肺健脾,功效显著。太渊与商丘就是免费的参苓白术丸。参苓白术丸,健脾止泻。(见上面图)
(13)大补阴丸。有人心烦不寐,老想喝水,还总爱起急,属于阴虚火旺的体质。那么一旦口干舌燥,不妨赶紧揉揉然谷,其功效相当于中药里的大补阴丸,去火补阴。

(14) 吗叮啉. 吃完饭不消化,揉大陵穴可以从心脏借点血帮助运化,相当于西药吗叮啉,为您增加胃动力。穴性属土,还有健脾的功效。

吃的太多喘不上气来,肚胀,揉公孙穴可促进肠子的蠕动。(见上面脚图)
(15)。杞菊地黄丸。曲泉。它是沟通肝肾的要穴。说到功效,曲泉可谓一穴两用。一方面,它滋阴补肝,主治肝肾阴虚、眼睛酸涩,相当于吃了杞菊地黄丸;

(16)二妙丸。曲泉,另一方面它还是去湿的要穴,相当于中药“二妙丸”,可祛除湿热。(见上图)
*(17)开塞露:商阳穴。这个穴是一个专门治疗便秘的要穴。具体说来,治疗什么类型的便秘呢?它的作用有点像开塞露这种感觉,就是好像大便已经到了肛门这块了,这个穴就管用了。

(18)消炎大药:人体自有的消炎大药,商丘穴。(见11图)
(19)纯阳大药。申脉穴—— 身寒多病者的纯阳大药。
适用人群:寒性体质;中老年朋友;经常伤风感冒腹泻怕冷的人。
主要功效:可缓解眩晕、双眼发红肿痛、腰酸背痛、足踝关节痛等症状,对腹泻、消化不良有辅助作用。

20. 补钙药。脾经大都穴-补钙要穴。(这个位置也是颈椎反射区)


常按摩这两大壮阳穴位 男人一生不用愁

常按摩这两大壮阳穴位,男人一生不用愁。中医认为,关元穴和腰眼穴是男人很重要的两大壮阳穴位。正确的按摩这两大壮阳穴位,不但可以疏通脉络、强壮腰脊,还可以很好地理气和血,补虚益损,提高性能力。





常按摩这两大壮阳穴位 男人一生不用愁(图)

壮阳穴位一:关元穴

对于男人来说,关元穴是必须要知道的。按摩关元穴,具有补肾壮阳、温通经络、理气和血、补虚益损,壮一身之元气等功效。

治疗病症:主要用于治疗元气虚损的病症,如中风脱证、身体无力、易疲劳,怕冷等;男科病症,如遗精,阳萎,早泄,性功能低下等;下焦病症,痢疾,脱肛,疝气,便血,溺血,小便滴沥不尽、尿频、尿急,尿痛等。

关元穴位置:脐下四指处。关元穴位于人体“阴脉之海”的任脉,肚脐之下3寸的位置,又称为下丹田,具有培补元气、强壮身体的作用。这里的寸是同身寸,每个人手掌四指并拢的宽度,就相当于同身寸的3寸,所以,要找到关元也很简单,在人体正中线上,从肚脐向下量出四指宽的距离,就是关元穴。

关元穴按摩方法:

自我按摩时,首先可以以关元为圆心,左或右手掌做逆时针及顺时针方向摩动3—5分钟。然后,随呼吸按压关元穴3分钟。如果有条件,也可以用艾条灸关元,每次10分钟左右,有很好的强壮作用。






常按摩这两大壮阳穴位 男人一生不用愁(图)

壮阳穴位二:腰眼穴

男科常见的症状就是腰酸腰痛,有一个方法很管用——揉腰眼穴。中医认为,用掌搓腰眼,不仅可疏通带脉和强壮腰脊,而且还能起到聪耳明目、固精益肾和延年益寿的作用。

中年人经常搓腰眼,到了老年可保持腰背挺直,还能防治风寒引起的腰痛症。按摩腰部对慢性腰肌劳损、急性腰扭伤可起到较好的防治作用,对于椎间盘突出症、坐骨神经痛等病也有一定疗效。

腰眼穴位置:腰眼穴为经外奇穴,在腰部,第4腰椎棘突下,旁开约3.5寸的凹陷中。

腰眼穴按摩方法:

自我按摩时,先找第4腰椎棘突这个水平线。它的找法是,当我们双手叉腰的时候,从后面能摸到腰间的骨头,此为解剖学中的髂嵴,髂嵴正好与人体的第4腰椎棘突相平。然后,从正中线开始量出一个手掌再多一点的距离,便是腰眼穴所在。

一般来说,按摩时身体坐正,两手握拳自然背向后面,用食指隆起的拳眼紧按腰眼穴并做旋转用力按揉,以酸胀为宜。每次可以按摩5分钟,长期坚持有很好的强腰健肾作用。

穴位就是药

穴位就是药。人体经络是个大药库。尽量用人体大药库自己的药,减少对药的依赖.其实吃药就是通过药的各种性能,通过胃的消化,肝肾的解毒,肠的吸收,提供脏腑特别缺少的各种营养物质元素,使人体阴阳平衡.

1、足三里=白术; 健脾益气,燥湿利水,止汗。

2、气海=党参;补中,益气,生津。 治脾胃虚弱,气血两亏,体倦无力,食少,口渴,久泻,脱肛。

3、太溪=熟地;养血、滋阴:

4、照海=生地;清热生津,凉血,止血。

5、复溜穴=六味地黄丸。肾阴虚可以并能阴阳双补.

6、太溪+复溜=十全大补汤.太溪、复溜两穴合用按摩法=十全大补汤.

7、太冲穴+阳陵泉=逍遥丸:按摩患者肝经的太冲穴和胆经的阳陵泉=逍遥丸。

8、神门+大都穴=牛黄清心丸:先按摩心经的神门穴,再按摩脾经的大都穴=牛黄清心丸。

9、少府穴=牛黄清心丸。

10、尺泽+复溜=麦味地黄丸。按揉肺经的尺泽,加上肾经的复溜=麦味地黄丸。

11、风门+孔最=通宣理肺散:按摩膀胱经的风门(第二胸椎棘突下旁开1.5寸)加上肺经的孔最就是通宣理肺散=通宣理肺散。

12、内庭穴=牛黄解毒丸。
13、中府=补中益气丸。

14、太白+商丘+太冲=补中益气丸 :只要按么太白、商丘、太冲三穴合用=补中益气丸。

15、太渊穴+商丘穴=参苓白术丸:肺经的太渊穴, 脾经的商丘穴=参苓白术丸(这两穴合在 一起来用,补肺健脾,功效显著。太渊与商丘就是免费的参苓白术丸。参苓白术丸,健脾止泻)。

16、然谷=大补阴丸:不妨赶紧揉揉然谷=其功效相当于中药里的大补阴丸,去火补阴。

17、大陵穴=吗叮啉。揉大陵穴可以从心脏借点血帮助运化, 为您增加胃动力。穴性属土,还有健脾的功效。

18、曲泉=杞菊地黄丸。它是沟通肝肾的要穴。说到功效,曲泉可谓一穴两用=杞菊地黄丸。一方面,它滋阴补肝,主治肝肾阴虚、眼睛酸涩,相当于吃了杞菊地黄丸。

19、曲泉=二妙丸。另一方面它还是去湿的要穴,相当于中药“二妙丸”,可祛除湿热。

20、商阳穴=开塞露:这个穴是一个专门治疗便秘的要穴。具体说来,点揉按摩商阳穴,就有排便的感觉。

21、商丘穴=消炎大药:人体自有的消炎大药。

22、申脉穴=纯阳大药。申脉穴, 身寒多病者的纯阳大药。适用人群:寒性体质;中老年朋友;经常伤风感冒、腹泻、怕冷的人。主要功效:可缓解眩晕、双眼发红肿痛、腰酸背痛、足踝关节痛等症状,对腹泻、消化不良有辅助作用。

23、大都穴=补钙药。脾经大都穴=补钙要穴。(这个位置也是颈椎反射区。)

24、百会穴=治百病大药:“百会穴“百病皆主”,意思就是什么病都能治。可以说,此穴百病都会治,所以叫“百会”。注意百会穴不能重力按压。

25、太冲+太溪+曲池=降压药。

26、人中=急救调气丸。按压人中可以调血气,阴阳结合,人就能醒。

27、然谷穴=降糖药。降糖特效穴.

28、人迎穴=速效降压药。按一边人迎穴10秒,仃10秒,再按10秒,共三次,再换一侧,不能二边同时按。如在外面没有速效救心丸的情况下使用最佳。有人血压高的情况下也可以用,每次降压6-10汞柱。

29、耳垂=急救药。与人中同样作用,因为按人中有后遗症。捏人中后人中处长期疼痛。可以调血气,阴阳结合,人就能醒。

30、迎香+孔最=特效止鼻血药。如左鼻孔出血,用左手食指按左侧鼻迎香穴,右手大拇指按压左手大臂中点的孔最穴,并将头抬起,1-3分钟内止血。如右鼻孔出血则反之。

31、三阴交穴=补阴药。因为三阴交是三条经脉(足少阴肾经、足太阴脾经、足厥阴肝经)交会处,等于三条地铁线在一个站点分上中下三层,可以换乘地铁线路。注意三阴交只能按摩。

32、太冲+阳陵泉=消遥丸。

33、神门+大都穴=牛黄清心丸。

4、少商穴=金嗓子喉片。针刺少商穴排毒法,能起到立竿见影的效果。

35、极泉穴=速效救心丸。极泉穴在腋窝顶点。[操作手法]用手指弹拨左臂腋窝顶点极泉穴处的肌腱,酸麻感会讯速向手的方向放射,可以在几分钟内缓解心脏不适。极泉穴,放射到中指为最好,也有的放射到无名指或小指。如果不发麻只发疼,如一查冠状动脉堵塞了50%。我们称随身带的救心丸。

36、二个合谷+二个太冲=柴胡。俗称[开四关]二个合谷+二个太冲,组合在一起真是绝了,就象柴胡一样,能疏肝理气,缓解压力。

37、合谷穴=止痛药。[止痛取穴法]找到第二掌骨的中点,紧握着骨头中点的边缘就是合谷穴,与第一种取穴法相比,这种方法取出的合谷穴止痛效果更好。合谷是止痛的特效穴,可治经痛、牙痛;还有组合穴位,这是药与穴位的组合,真是绝了。

38、肩井=[颈肩腰痛特效穴]。[拿肩井按揉法]肩井穴在大椎穴与肩峰边线的中点。和足底涌泉穴在同一条边线上。颈肩不舒服时可以用拿肩井的方法按揉,拇指和四指相对,放在肩正中,一边捏一边往上提,就可以让肩部放松,预防肩颈疾病。

39、臂合阳穴+合阳穴=颈通康片。程氏经验穴治疗颈肩的疼痛。臂合阳穴。位置:在手曲内横纹下2-3指腹 中间有缝隙的地方,如果点对了酸麻感觉放射到中指,只能治疗颈肩的疼痛。

40、合阳穴=杜仲壮骨丸。[合阳穴:治疗腰背腿颈部疾病]。位置:在膝关节后小腿2-3指腹,如点对了酸麻的感觉放射到脚趾。中医理念是左病右治,右病左治。

41、太徯穴:就是六味地黄丸。滋阴补肾。

42、三阴交:降糖丸,、消渴丸。